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Signs To Tell Your Baby That Its Time To Sleep

Putting a baby to sleep was made possible by Pavlov’s dogs. Ivan Pavlov and his dog’s experiment are a pair who if you have heard of them then you know what the benefits of conditioning are. The dog’s were taught that when the bell rang it was a cue to eat. The dogs overtime got used to timetable and associated a bell ring with food. This might sound easy. The feeding cue for the dogs was the bell which they would react to accordingly once it rang. However, the issue here isn’t dogs it is the baby’s sleep pattern.

The perception is similar it is only that we know that here it is the baby but thet training condition is similar. Pick your baby’s sleeping cues by following your baby’s routine.

The sleeping cues are helpful to your baby as you will know the sleeping time and the behavior that should tell your it is time to sleep.

This is a noble thought. It is however not easy as written. There are some components which should be captured for it to work.

One, you need a constant organized timetable for the baby on a daily basis. This is because a timetable equals consistency and consistency equally ability to predict. These steps if followed daily every night the baby will predict and know what comes after the current activity and detect the cue that is supposed to be for sleeping.

There are times when you feel you would like you should help the baby settle and other times you feel like letting her sleep on her own.

If you decide to sway the baby ensure it is gentle and consistent.

Swaying rhythms helps a baby to go to sleep. In case you need to use swaying to help the baby go to sleep it should be done gently because if it is fast the baby will get a signal that it is expected to play.

The next schedule that should be implement is the parents. One good cue is time for taking a bath. The child will know that soon after bathing , there will be a few other activities all centered around sleep and so at the time you will say it is bed time everybody should just go to bed.

Since conception when the baby is in the womb they grow accustomed to the womb. No baby can come to the world with a lot of stimuli as it is feared there will be an issue of insecurity. A baby should be assisted to shift from womb to the world smoothly as this will ensure they sleep better.