What Almost No One Knows About Health
IF or Intermittent Fasting is not a process of starvation or diet regimen, it is more of your eating pattern. When fasting and reducing your calorie intake as well, it can help in prolonging your life and promote healthy body too. Remember that our ancestors before were mostly hunters and gatherers. They eat only what’s available to them and with that, not being able to eat the usual 3 times a day we used to do now.
For this reason, it means that our bodies are also designed to go for extended time period without eating. Even without consuming 3 big meals a day, our body can survive it. As you read the next paragraphs, you are going to uncover some benefits of considering to incorporate intermittent fasting in your life.
Number 1. Keep yourself full – there are those who think that dieting or fasting is equivalent to starving themselves. On the other hand, when it comes to IF, Ghrelin which is the hormone that is signaling hunger to the brain is adjusting to the new eating pattern of the body which is the reason why you don’t feel hungry.
Number 2. Improved concentration and better focus – when you are into fasting, catecholamines which is yet another hormone in your body increased in production. With such, you will feel that your focus and concentration has increased too.
Number 3. Have more energy – since you are not eating that much, there are less wavering of your blood sugar level. What this mean is that, real energy is more consistent plus the fact that you can lessen the odds of having diabetes. You may work out while you are currently on an IF which can boost your body’s potential in burning more fats in the process.
Number 4. Effective weight loss – due to the fact that you eat less and take fewer calories a day at the same time, it is turning fats into energy. As you do such thing, it indicates that your body is capable of developing leaner muscle mass. Your body will start consuming body fats as well say for example that your fasting lasted for 16 hours.
Aside from these benefits, you are going to have better defense towards diseases such as Alzheimer’s Disease, heart disease, cancer, have less glucose present in your blood while also having better levels of insulin and less inflammation.
If you like to integrate intermittent fasting in your life and serious to succeed in this, then it is highly advisable that you seek the help of a healthcare professional who will guide you in each step of the way. They will ensure that you are not causing harm to your body and reaping all the benefits that such offer.