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Kickboxing and Its Benefits

Kickboxing is one of the best workouts that can benefit your body. It is a combination of cardio and strength training, which means it can tone your muscles while burning your fats at the same time. And that’s not it. Kickboxing is quite popular for producing visible results fast.

If there’s something that makes kickboxing different from other cardio exercises, it’s that it’s so much fun. Try it and you won’t even notice an hour pass by! Of course, we all know that there’s more kickboxing than the fun. There are solid benefits to this type of workout, such as:

Full-Body Toning

Yes, every single part of your body benefits from kickboxing in terms of muscle toning – legs, arms, core, name it. According to a study, participants showed significant improvements in speed, agility and muscle power just after five weeks of regular training. It similar to swimming, a more traditional full-body workout. If you’ve tried kickboxing in the past, then you know that no part of your body isn’t moving throughout an entire workout. The constant movement works to give your muscles more definition each time you workout.
Self Defense

This is one thing about kickboxing that few other workouts also have. It doesn’t only work for your mind and body, but it is also a very practical method of learning self-defense. The workout includes jabs and strikes which can be applied in real life defense scenarios. Other martial arts-inspired workouts come with frills that have no use outside the gym, but kickboxing is straightforward and useful wherever and whenever.

Weight Maintenance

Kickboxing will keep you moving with its high-intensity, high-impact routines. Your heart rate will increase, and of course, you’ll be burning lots of calories. Kickboxing for an hour can make you lose around 750 calories, not to mention it’s the best way to minimize belly fat, which is related to heart disease and diabetes.

Stress Management

Whatever negative emotions you’re dealing with, there’s nothing like punching them away. As we have mentioned earlier, kickboxing will have you moving all throughout the workout, and studies have proven how this helps combat depression, anxiety and even anger. Besides, you’ll be getting a strong gush of feel-good hormones known as endorphins, and that alone can push those worries away.

Improved Endurance

Finally, if you’re looking for a workout that build endurance, kickboxing is it. Remember that kickboxing requires you to master your breathing during workout to keep it from getting winded. Therefore, the cardio activity involved in this workout is more than enough to strengthen not just your muscles but also your lungs. Indeed, this is the complete workout that you could be looking for.

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