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What is the PSMF Diet?
Health conscious folks are likely to be familiar with PSMF. For those of you who want to know what protein sparing modified fasting or PSMF, for short, is then read on.
It is absolutely very easy to know what protein sparing modified fasting is really about. The main idea is to get sufficient protein while eating less calories. Lean tissue mass is the target of this. This, by essence, is actually starvation. It is believed that through this, the person gets metabolic benefits similar to actual fasting. However, compared to actual fasting, this is less risky because one is including protein and other nutrients to his or her diet.
A PSMF diet should not go beyond 1000 calories per day. And, lean protein should be the main source of those calories. having said that, one should consume less fats and carbohydrates.
Also, protein sparing modified fasting diet includes a number of vegetables that are not starcy. supplements can be part of this protein sparing modified fasting diet because of the fact that nutrient and electrolyte deficits are to be expected.
This is to say that protein should ideally be the main source of calories. In the process, you are expected to burn the calories that are from fat. Another truth is that patients on this PSMF usually go into ketosis. This is based on the fact that the body is likely to burn calories from fat first. In this process, the body gets to build or replenish muscle mass and avoid lean tissue loss. Simply put, the body gets rid of fats.
Some people think that protein sparing modified fasting diet and keto are the same. With Keto, fat is the main source of calories, not protein. In contrast with PSMF, calories are not restricted on Keto. Third, keto can be done long term basis or can be a permanent lifestyle while protein sparing modified fasting diet is a short term diet plan.
So, is this protein sparing modified fasting diet effective. There have been many studies that prove its effectiveness. It must be noted however that if you want to start this, you should know where to get high quality protein soruces. Take note that high quality protein is important in this diet. This protein should ideally come from lean meats, egg whites and fish, etc.
The last question revolves around the safety of protein sparing modified fasting diet. It is absolutely safe but PSMF is medically supervised. You should note that protein sparing modified fasting diet is not recommended for people who are already slim or lean. Neither is this for those who are chubby. This diet is intended for very fat or obese people.
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