News For This Month: Health
The human body requires a minimum of 90 nutrients to maintain good health. The nutrients include a minimum of 59 minerals as well as sixteen vitamins. Vitamins are nutrients that our bodies require that they can conduct fundamental processes. With this effect, they act as a trigger for enzymes that enable proper operations in your body.
Vitamins protect arteries and maintain the health of our skins. Vitamins also increase our immunity to diseases, balance our hormones, and produce energy. They are also crucial in the functioning of someone’s brain and nervous system. Vitamin A, Vitamin C, and Vitamin E are antioxidants. The antioxidant vitamins protect the body from radicals. The radicals might end up speeding up the aging process, and cause pollution. They also protect people from cancer and heart diseases.
Our bodies ought to convert food into energy. We are therefore supposed to give our bodies enough Vitamin B and Vitamin C. Vitamin D would help to absorb calcium as well as enhance bone and teeth health. This also protects someone from some types of the cancer disease.
Minerals are very essential in enhancing body processes. The human body does not produce minerals. We, therefore, should take the minerals in the form of nutrition and diet. Macrominerals is another name for essential minerals. The body requires the macro minerals in big amounts.
Magnesium, phosphorous and calcium are vital for the growth and maintenance of our teeth and bones. Another role of magnesium is keeping our blood vessels flexible as well as relaxing the body muscles. The mineral is also good at maintaining the body away from ailments. In addition to this, it boosts the enzymes in our bodies.
Potassium helps the body in conducting nerve impulses and initiating the contraction of muscles more so in the heart. It as well helps reducing the blood pressure. It also assists the body in converting the sugar in the blood into stored energy. The body also requires most of the minerals known as trace minerals or micro minerals in smaller amounts. Part of these are cobalt, iron, chromium, manganese, molybdenum, iodine, selenium and zinc.
Even though our bodies require vitamins and minerals in small amounts, both have important benefits in our health. We need vitamins and minerals for proper growth, body development, as well as body protection. They are also essential for our immunity from diseases. We, therefore, should not ignore their benefits to us.
Usana products in the UK have all the vitamin and mineral supplements that our bodies need. In case you are interested in getting all the vitamin and mineral products above, you ought to try Usana Products.